Go from surviving to thriving

  • Eat Real Food

    Food is the doorway to feeling better. Dietary changes are hard, let's do it together. We'll focus on healing deeply without sacrifice. Let's keep it simple and fuel your amazing life.

  • Stress, anxiety, hormones

    Hormones directly affect your stressors, mood, energy and relationships everyday. Reduce anxiety by regulating your nervous system. My simple practices will calm your chaos.

  • Create your fulfilled life

    Want to have more fun, more joy and enjoy life with your people? Burning the candle at both ends isn't the answer. Get your life back. Go from triage mode to vibrant life in one month.

Hello, I'm Steph.

IN:

Feel good in your body, Energy, Radiance, Beauty, Vibrant life.

OUT: 

Dragging yourself to sleep exhausted, Not Sleeping, Wired and tired, No energy.

WHAT IF IT COULD BE EASY? 

What if you could make significant changes in your life with gentle, small shifts, without creating more anxiety and freaking out? 

I bet you're a lot like me:

  • You want to feel good, look radiant, feel sexy
  • ambitious, motivated, determined
  • in charge and good at it
  • manage a lot of things, people, home, kids, parents, work . . .
  • an overachiever, but losing steam
  • want to take better care of yourself, but nothing is working
  • you have the 'don't give a shit' meter


Get ready to transform and feel better! 

You DESERVE it! 

Each month we'll have a specific theme,

including action steps to bring balance into your life, understanding your body wisdom and getting results to feel your best.

  • JULY: Hormones and balancing

  • AUGUST: Metabolism/fat burning/7 day energy challenge

  • SEPTEMBER: Stress/cortisol/hormones/ease/calm

  • OCTOBER: Inflammation/less puff/more energy

  • And many more topics including your nervous system, insomnia, home, connection, aches and pains, clean skin care, time management for you and so much more . . .

BODY WISDOM details: 

  • Let's have fun taking care of ourselves and enjoy the ride. I'm not going to overload you. There're many conflicting sources of information online. Supplements, pharmaceuticals, magic hormone balancing drinks, weight loss drugs. It all comes back to food and lifestyle. That's our focus. Your body wisdom, she knows what's best. 
  • We'll focus each month on one concept and we'll apply the three main principles to each: eating well, stressing less and creating your amazing life.  
  • We need each other. Inside we have a private community (no need for Facebook), ask questions, inspire each other, share your wins and challenges. We'll bring more positivity, encouragement, community and celebration into our lives. 
  • Join for the entire year and save money, or choose the monthly subscription. Cancel anytime.
  • Each month I'll share east meets west education, nourishing support, cooking classes and you'll have short, stress busting movement/meditations to balance hormones, anxiety and feel better. We make it easier. 
  • Everything is available to you each month with full access. Joining now guarantees your price never goes up. Jump in!

Choose your membership options:

Instructor

Stephanie Mohr

GoWithSteph Founder

My passion is to inspire and guide women to identify and achieve their health and life goals and increased energy through anxiety/stress management and eating for wellness. I teach meditation, moving meditation, cooking, eating, Ayurveda (in a toolbox kind of way) and empowering women (often moms) to help them live their best lives. I graduated from the Kripalu school of Ayurveda (Stockbridge, Mass.) and have a Bachelor of Science from the University of Kansas. I currently teach online programs and lead world wide retreats, to help find balance, nourish your body and create deeper connection in your life while doing it all for your family. I've raised three beautiful children, who are out of the house now, with my husband of more than 30 years! I love being outdoors, cooking with my family and am a forever learner, always reading and continuing my education. I'd like to learn how to play the guitar that's been sitting in my closet. My goal is to help you enjoy life to the fullest, share radiance living practices and guide you to shine from the inside out. I've enjoyed practicing yoga and meditation since my 20s, and had teacher training with my mentor Bhavani Maki. I grew up in Kansas City working at my Dads restaurant and then enjoyed more than 20 years running my own catering business, before making a decision to switch my focus to health in all areas, which is when I landed in Ayurveda school. Realizing the toll stress can take on your body, I've found Ayurveda answers many questions to living a balanced life. With education, experience in food, exercise and family I'm able to help you connect with mind, body and spirit in a modern simple way. I'll help you navigate how to feed yourself and your family with ease, plus holistic health wellness practices to regulate your nervous system, do life with more ease and enjoy it all without losing yourself. Let's begin! I can't wait to connect with you on a deeper level. Peace and veggies, xoSteph