When you make small, simple choices and set shorter goals, you feel less anxiety, and it's easier to commit. You'll feel better after just 4days. Then you continue with flexibility. The idea is that you are eating well and nurturing yourself more than half of the time.
I'm so busy, how do I find the time?
I recommend adding in the 4day radiance practices little by little. You can adjust the food you normally eat to figure out what is working and how you'll add the radiance recipes eventually. The truth is, once you get in the groove, you'll find you have more time than you do now. You'll slowly implement an eating and sleeping schedule that gives you more time and energy, and you'll be motivated to take time to nourish yourself each day because of the rewards you are experiencing. You may be spending a lot of time trying to figure out what to eat when to eat and how to get it all done. This program gives you the guidelines to streamline it, so there's less guessing and more time.
Do I eat whatever I want on the weekend?
I encourage you to relax on the weekend and not worry. Your weekend schedule is likely very different and unpredictable. I have done many cleanses for a longer period of time where I found myself in restriction mode, which creates anxiety and fear of missing out. You'll pick one or two things to keep going that makes you feel good. Over time, you'll feel so good each week that the choices you make on the weekend hardly take you off track. You'll be ready to get back on the program on Monday, craving radiance foods!
How do I know where to start? Is this going to be hard?
Inside the 4day program, I help you figure out your radiance goals, where you're starting, and how to bring ease into your life. You'll be surprised how small shifts bring big results. I want you to connect with what feels doable, so you don't create more stress. The habits are easy to add. The 4day radiance program is designed specifically to make healthy changes from where you are, with ease, so you don't give up.
I already eat healthy most of the time, will this program take me to the next level?
That's awesome! Good, clean food is the doorway to feeling better! You'll enjoy having new recipes and inspiration. I also include nourishing information about how foods affect your moods, energy, sleep, and digestion. You'll see a connection that will help you shift into greater awareness. You'll greatly benefit from the lifestyle practices I teach to increase your digestive fire, sleep more deeply, and have stable energy. We look at your health through the holistic lens. Your daily lifestyle habits take you to the next level of balance, ease, and radiance living. It's about food, and so much more!
I'm a picky eater. Will I enjoy the food?
For several years I cooked 4day radiance food for people and delivered to their home each morning for 4days. It was a super cool program:) I had clients with all kinds of diet restrictions and special requests. I made them all happy easily because this way of eating is accessible and simple. The recipes have lots of flavors, easy to cook, and customizable. Many are five ingredients or less and are quick to prepare. I teach you how to incorporate whole clean foods into your diet to heal you from the inside.
I want to feel better, have more energy and enjoy my life!
Change is hard, and we're so busy. I know you're tired of collapsing into bed at night, waking exhausted, and dragging yourself through a day of to-do's and taking care of everyone else. My 4day radiance program is designed to help you feel better without creating stress and anxiety. You'll discover the next evolution of yourself, you'll step into your dynamic, healthy living integrity, and what that means for you. You'll feel calm and balanced because you aren't swimming upstream every day and beating yourself up because you didn't take care of yourself, again. Small changes, big results. We can do this together!