self care you look forward to each day

  • Imagine waking up and feeling amazing, ready to go, choosing you, having more time, a plan you'll commit to, nourishing your body, managing your mind and taking care of your family without losing yourself. 
  • You deeply desire to connect to your sense of purpose and joy in your life, even while taking care of everyone else.
  • Learn how to do this holistically and simply with daily practices that shift your body and mind, without dieting or restriction.
  • Navigate the constant demands of family life with your kids and connect with your partner. 
  • Discover your goals, your desires, your health and happiness, have the bandwidth to start a new hobby, a new career or try something you've wanted to do for a long time. 
  • Nurture your body and mind and establish a fulfilling routine for more energy, less anxiety and worry. 
  • Create your most fulfilling life bringing more happiness, ease, joy and fun! 

How it works:

  • 40 daily practices to reset your nervous system through meditation, breathing and gentle movement. 10-15 min/day
  • Each week we focus on specific food, fueling your body, increasing digestion/metabolism and having more energy, step by step.
  • Sleep, hormones, stress management, movement recommendations, giving things up, included in the weekly focus.
  • Weekly live calls, creating an amazing community of women.
  • Delicious real food + nervous system regulation = Healthy, Strong and Happy Mama!
  • Once you're in, you have life time access. You never get behind, take the steps at your pace.  
  • Questions? Email me at [email protected] and we'll set up time to chat. 
  • Seek out your transformation to feel strong, empowered, in charge of your life and your health. Feel confident, embrace this phase of life and health with enthusiasm. Do this for YOU. 

40 day NOURISH.BREATHE.EVOLVE. (Regular price $800)

ONE on ONE with Steph

Book a call and let's chat

I'd love to hear about your journey through this magical woman and mom-hood. You're doing amazing, it's a big job, but you want a few things to shift and take care of your body, mind and family with more ease? Let's chat. I want to hear all about it.
Book a call here

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Instructor(s)

Stephanie Mohr

GoWithSteph Founder

My passion is to inspire and guide women to identify and achieve their health and life goals and increased energy through anxiety/stress management and eating for wellness. I teach meditation, moving meditation, cooking, eating, Ayurveda (in a toolbox kind of way) and empowering women (often moms) to help them live their best lives. I graduated from the Kripalu school of Ayurveda (Stockbridge, Mass.) and have a Bachelor of Science from the University of Kansas. I currently teach online programs and lead world wide retreats, to help find balance, nourish your body and create deeper connection in your life while doing it all for your family. I've raised three beautiful children, who are out of the house now, with my husband of more than 30 years! I love being outdoors, cooking with my family and am a forever learner, always reading and continuing my education. I'd like to learn how to play the guitar that's been sitting in my closet. My goal is to help you enjoy life to the fullest, share radiance living practices and guide you to shine from the inside out. I've enjoyed practicing yoga and meditation since my 20s, and had teacher training with my mentor Bhavani Maki. I grew up in Kansas City working at my Dads restaurant and then enjoyed more than 20 years running my own catering business, before making a decision to switch my focus to health in all areas, which is when I landed in Ayurveda school. Realizing the toll stress can take on your body, I've found Ayurveda answers many questions to living a balanced life. With education, experience in food, exercise and family I'm able to help you connect with mind, body and spirit in a modern simple way. I'll help you navigate how to feed yourself and your family with ease, plus holistic health wellness practices to regulate your nervous system, do life with more ease and enjoy it all without losing yourself. Let's begin! I can't wait to connect with you on a deeper level. Peace and veggies, xoSteph