self care you look forward to each day

  • Imagine waking up and feeling amazing, ready to go, choosing you, having more time, a plan you'll commit to, nourishing your body, managing your mind and taking care of your family without losing yourself. 
  • You deeply desire to connect to your sense of purpose and joy in your life, even while taking care of everyone else.
  • Learn how to do this holistically and simply with daily practices that shift your body and mind, without dieting or restriction.
  • Navigate the constant demands of family life with your kids and connect with your partner. 
  • Discover your goals, your desires, your health and happiness, have the bandwidth to start a new hobby, a new career or try something you've wanted to do for a long time. 
  • Nurture your body and mind and establish a fulfilling routine for more energy, less anxiety and worry. 
  • Create your most fulfilling life bringing more happiness, ease, joy and fun! 

How it works:

  • 40 daily practices to reset your nervous system through meditation, breathing and gentle movement. 10-15 min/day
  • Each week we focus on specific food, fueling your body, increasing digestion/metabolism and having more energy, step by step.
  • Sleep, hormones, stress management, movement recommendations, giving things up, included in the weekly focus.
  • Weekly live calls, creating an amazing community of women.
  • Delicious real food + nervous system regulation = Healthy, Strong and Happy Mama!
  • Once you're in, you have life time access. You never get behind, take the steps at your pace.  
  • Questions? Email me at [email protected] and we'll set up time to chat. 
  • Seek out your transformation to feel strong, empowered, in charge of your life and your health. Feel confident, embrace this phase of life and health with enthusiasm. Do this for YOU. 

40 day NOURISH.BREATHE.EVOLVE. (Regular price $800)

ONE on ONE with Steph

Book a call and let's chat

I'd love to hear about your journey through this magical woman and mom-hood. You're doing amazing, it's a big job, but you want a few things to shift and take care of your body, mind and family with more ease? Let's chat. I want to hear all about it.
Book a call here

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Instructor(s)

Stephanie Mohr

GoWithSteph Founder

Stephanie graduated from the Kripalu school of Ayurveda (Stockbridge, Mass.) in June of 2010 and has a Bachelor of Science from the University of Kansas. She is currently teaching online programs to help you find balance, nourish your body and connect with your people in loving family relationships. Along with raising three beautiful children with her husband and enjoying family life, her goal is to share radiance with you, guide you to live life to the fullest and shine. Stephanie has enjoyed practicing yoga for over 30 years and has had teacher training with Bhavani Maki from Ashtanga yoga Kauai, along with influence from many wonderful teachers. Stephanie grew up in the restaurant business and then enjoyed more than 20 years of her own catering business before making a decision to switch her focus to health in all areas. Realizing the toll stress can take on the body, Stephanie has found Ayurveda answered many questions to living a balanced life. With education, experience in food, exercise and family she is able to help you connect with mind, body and spirit in a modern simple way. Stephanie will help you navigate how to feed yourself and your family with ease, plus healthy tips from holistic health wellness practices.